Johanna will be offering:
Kirtan at Mainstage, Friday at 6:30pm
Lullaby Yoga at the Kiva Yoga Center, Sunday at 10am
In Lullaby Yoga, Johanna gently guides participants through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breath work.The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.