In Lullaby Yoga, Johanna gently guides participants through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breath work.The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. We will end with a brief kirtan.
Johanna and Kelly will be joined musically by local artists Fred Cantor and To Bring Devotion’s Dana Kaplan, Vick DeGiorgio & Steve Prince.
$20 in advance/$25 at the door.
www.harmonyyogamaitland.co
Kelly Love will be offering Thai Yoga Massage at Harmony on Monday, Nov. 27th in the afternoon. Sign up will be available at the event Sunday night.