Special event: Lullaby Yoga (Restorative with live music) and Full Band Kirtan!

Johanna Beekman’s Lullaby Yoga is a unique blend of restorative and yin yoga with heart-opening live music. Her class focuses on deep relaxation and healing, using principles from therapeutic yoga, yoga nidra, and nada yoga (yoga of sound). In Lullaby Yoga, Johanna gently guides participants through a series of deeply relaxing poses while singing to them. The music—a soothing blend of original and traditional pieces from a variety of global cultures—facilitates the healing process by providing a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. Johanna has taught Lullaby Yoga classes at yoga studios, spas, and festivals across the US. She occasionally leads a heart-opening kirtan followed immediately by an extended Lullaby Yoga cool-down.

https://www.facebook.com/events/1134353229965825/