In Lullaby Yoga, Johanna gently guides participants through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breath work. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. https://www.facebook.com/events/204519596811168/The healing effects of the salt cave will bring your relaxation and healing in this practice to an even deeper level:“What is at work in our salt caves is known as halotherapy, a concept based on thousands of years of discovery and rediscovery of salt’s beneficial binding and balancing properties. Ancient Greeks inhaled steam from salt water to cure respiratory problems. In the 1830’s, when Polish salt miners were found to have exceptionally healthy lungs, doctors began sending patients into the mines to heal. Again in the 1940’s, physicians observed that people hiding in salt caves during WWII experienced significant respiratory health benefits.While halotherapy is a more accepted health practice in Europe and Australia, here in the United States, general medical consensus supports only its relaxation benefits.We suggest you try it and feel for yourself how it relaxes you and enhances your own journey of health and wellness.” Read more here
Preview Tracks from Beyond Love
Hear samples from Heart Beats One and Johanna’s classic albums on the Recordings pages.