As the darkness sets in, let yourself slowly dissolve into the natural rhythms, your natural state. Cocoon yourself in cozy blankets, stare at the flames of a fire or candle. Eat cooked vegetables and sip on warm broth or calming teas. As the sun goes down early in the day, take a moment to meditate,… Read more »
Today’s my birthday. Last night I celebrated with a few close friends and family around a socially distanced bonfire with music, dancing, and community. It felt good to experience a self-made micro-fest, reminiscing on old times while enjoying the grounded nature of these strange new times. And today feels like a good time to reflect… Read more »
As I write this today after news of yet another shooting of an African American man, tears of grief and compassion flow down my face. It’s been a humbling time to be a member of the human race on this planet. From my privileged position as a white woman. I remember that many people of… Read more »
Along with everyone else, I’m missing so many things this spring. Your faces and hugs and voices at festivals. Your sacred yoga and church spaces. Your gracious hospitality. “Sky TV,” one of my favorite meditations as I’ve driven across this gorgeous country the last five years. And so much more. These days as I create… Read more »
The world shifted radically for me and for millions of others on March 15th. I had just begun my spring tour at the lively LA Festival of Colors. My brand-new Mantra Soul CD was done, and I was still on fire from recording with a wonderful collection of gospel singers. My touring schedule through the… Read more »
R.I.P. Baba Ram Dass. Thank you for showing us the way to move towards the heart and the expansiveness of each holy moment. I sit now looking at a candle wrapped with a mala given to us by Ram Dass, strung on the thread of the famous plaid blanket worn by Neem Karoli Baba in… Read more »
A funny thing happened on my way to Bhakti Fest last week. Or maybe not so funny. As I got out of my car at the beach, I noticed a red baseball hat in the dash of a nearby car. I started chatting with my friend Chad about the current political situation, something I rarely… Read more »
I had a great conversation with Rebecca Warfield of Dharma Drops Podcast in late August and our episode just went live! We talked about yoga, feminism, integration of the genders through spiritual practice, the idea of a dharma path and what it looks like, the nervous system benefits and differences between powerful/asana practice and subtle… Read more »
I don’t know whether the big insights that can show up and change a life can actually be contained by a timer. But I do know that the Insight Timer app offers multiple ways to clear the mind, which makes insights far more likely. The app offers thousands (literally) of meditation, music, and mantra offerings,… Read more »
“I’ve been working in the studio and performing with Johanna Beekman for several years now. She is a fantastic singer and great songwriter. I mixed her album “Heart Beats One”, and produced, recorded and mixed her album “Beyond Love”. We are currently working on another album of groovy, uplifting jams. Please check out her fundraising… Read more »
