Posts By: Lyris Cooper

Johanna on Dharma Drops Podcast

Johanna Dharma Drops podcast

I had a great conversation with Rebecca Warfield of Dharma Drops Podcast in late August and our episode just went live! We talked about yoga, feminism, integration of the genders through spiritual practice, the idea of a dharma path and what it looks like, the nervous system benefits and differences between powerful/asana practice and subtle… Read more »

Can Insights Be Timed?

Insight Timer app

I don’t know whether the big insights that can show up and change a life can actually be contained by a timer. But I do know that the Insight Timer app offers multiple ways to clear the mind, which makes insights far more likely. The app offers thousands (literally) of meditation, music, and mantra offerings,… Read more »

Two New Albums in the Works!

Spirit Song Soul and Mantra Soul albums

“I’ve been working in the studio and performing with Johanna Beekman for several years now. She is a fantastic singer and great songwriter. I mixed her album “Heart Beats One”, and produced, recorded and mixed her album “Beyond Love”. We are currently working on another album of groovy, uplifting jams. Please check out her fundraising… Read more »