Date(s) - 05/03/2020
1:00 pm–3:30 pm
Yoga Circle Studio
707 Pine Ave, Ste A103
In Lullaby Yoga, Johanna gently guides you through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breathwork. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. Optional aromatherapy and adjustments.
We’ll end with a relaxing soak in the healing vibrations of gongs, singing bowls, hang drum, and koshi chimes, allowing the body to restore and repair itself. No experience necessary, come as you are and receive! Bring cozies – blankets, pillows, sweaters, whatever you’d like to create a nest as you bask in the sounds!