Date(s) - 06/01/2019
3:00 pm–5:00 pm
Yama Yoga True North
6400 W Mequon Rd
Join us for Lullaby Yoga at 3pm, and Kirtan chanting at 4pm!
In Lullaby Yoga, Johanna gently guides you through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breath work. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. Please bring your own props if possible.
Then, come experience the shared heartbeat of kirtan and devotional singing with Johanna Beekman supported by Ryan Hader and friends. Johanna’s unforgettable songs will open your heart and inspire you on your journey long after the last note fades into silence.
Join us at this same location earlier in the day for Live Music Yoga at 9am