Date(s) - 03/20/2019
2:00 am–3:30 am
1197 E. Oak
In Lullaby Yoga, Johanna gently guides you through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breath work. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.
Johanna will be joined by Sirgun Kaur on harmonium and vocals.
Sirgun Kaur is a sacred songstress and Kundalini Yoga instructor. Through the exploration of her music, and after her discovery of Kundalini Yoga, chanting, and mantra, she was led to an understanding of the transformative and healing potential of music. Sirgun believes that bodies and minds are malleable and miraculous. Her music is designed to put listeners in a state of natural healing. By listening and chanting along, the nervous system is soothed, the mind becomes less chaotic, and thus, one’s surrounding environment becomes less overwhelming. Through a gradual process of observing and listening to other chant artists, mixed with deep and personal songwriting experiences, Sirgun was led to this spiritual path through music.
Sirgun has released five albums of sacred chants: -8, Reclaim Your Happiness, Dayaal, The Cosmic Gift, The Music Within and has performed in Europe and across the United States, leading conscious wellness festivals such as Bhakti Fest. She currently resides in a yoga community in Phoenix, Arizona with her husband and two children.