Take some time to relax and restore while sheltering at home in this Free Your Soul’s Voice class, sponsored by Naam Yoga through their Illuminate Events Channel. This class is part of an ongoing series with Johanna, “Self-Soothing for Uncertain Times.” The series begins with four weeks of samplers from Lullaby Yoga, Mantra, Trauma Tools, and Free Your Soul’s Voice and moves into a weekly ongoing deeper dive into each practice.
Friday at noon live on Zoom; recording will be available for 24 hours after the class
Free Your Soul’s Voice Mini-Playshop
This workshop is an upbeat, playful exploration of the human voice, designed for everyone. Through sound, movement, rhythm, speech, and song, Johanna helps participants to unlearn their ideas about singing and speaking and learn how to tune and care for the human instrument. Inspired by the safe, playful energy, we’ll explore light-hearted chants and harmonies, just for the joy and freedom of it. (Not to mention health and nervous system benefits!) No previous singing or chanting experience is necessary.
$5-30 monthly subscription
https://www.facebook.com/events/822909694862988/
