Take some time to relax and restore while sheltering at home in this Gentle Awakenings: Melody and Movement class, sponsored by Naam Yoga through their Illuminate Events Channel.
Explore the power of sound, movement, and breath with a gentle adaptation of Surya Namaskar (sun salutation), available to any body. Flow will be accompanied by simple chanting to reset your spirit and prepare you for a balanced and nourishing day. A taste of Lullaby Yoga (restorative yoga with sound meditation developed by Johanna Beekman Music) will end this practice.
This class is part of an ongoing series with Johanna which includes pranayama, gentle movement, yoga asana, musical meditation, and mantra.
Live on Zoom; recordings will be available for 24 hours after each class
$5-30 monthly subscription
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