Date(s) - 06/21/2020
4:00 pm–5:00 pm
Part of the Solar Return Weekend with Johanna, June 2oth and 21st!
4pm Pacific: Lullaby Yoga Siesta and Sound: Integration and Intention Setting
In Lullaby Yoga, Johanna gently guides you through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breathwork. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself. During the class, we’ll set intentions, journal, and move into sound meditation to integrate our thoughts and practice. Make time for a sweet afternoon nap after the class if you can!
Bring: a bolster, blocks, eye pillow, blanket, your favorite cozy socks, calming herbal tea, and a journal