Take some time to relax and restore while sheltering at home in this trauma tools class, sponsored by Naam Yoga through their Illuminate Events Channel. This class is part of an ongoing series with Johanna, “Self-Soothing for Uncertain Times.” The series begins with four weeks of samplers from Lullaby Yoga, Mantra, Trauma Tools, and Free Your Soul’s Voice and moves into a weekly ongoing deeper dive into each practice.
Friday at noon live on Zoom; recording will be available for 24 hours after the class
Trauma Tools Introduction:
This mini-course will sample modalities for regulating the nervous system during stressful times, with specific tools for reducing trauma response to life’s everyday jarring moments. We’ll ground ourselves in practices from somatic, vocal, and energetic modalities, such as shaking, strengthening psoas/vegal tone, and moving energy through vocalization, self, compassion meditation, and soothing sounds.
$5-30 monthly subscription
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